Author: Nick

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Just two weeks of a couch potato lifestyle increases the risk of serious disease

Just two weeks of a couch potato lifestyle increases the risk of serious disease, research from Liverpool has suggested.Experts found that 14 days of sitting around reduces muscle mass, increases body fat and raises the potential for high cholesterol. Taking 10,000 steps a day – widely regarded as a target for maintaining good health – […]

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Sitting Linked to Nine More Cancers

Sitting for hours on end is linked to nine more cancers than we thought, according to the cancer expert who is helping to re-write the exercise guidelines. Charles E Matthews, an epidemiologist at the National Cancer Institute, warns we need more physical activity than we thought – but more importantly, we need to sit less. Just […]

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Walking the dog or pottering in the garden could extend life expectancy

The Daily Telegraph published an article this week which validates how low level activity on a regular basis improves our health and wellbeing…something we’re always banging the drum about with our standing desks… “Pottering around the garden or walking the dog is enough to help older men live longer, a new study suggests. The research found […]

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Prostate cancer kills more people than breast cancer

Prostate cancer has overtaken breast cancer to become the third deadliest type of the disease in Britain, new research has found. For the first time, figures show that more men are dying from prostate cancer than women from breast cancer, amid warnings from charities and health campaigners that more investment is needed. The research, published […]

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Obese Children are Losing Two Decades of Healthy Life

Children are losing up to 20 years of healthy life because the Government is failing to tackle obesity, doctors leaders have warned. The Royal College of Paediatrics and Child Health (RCPCH) have criticised ministers’ approach to preventing long-term illness. The College – which represents 17,500 doctors, nurses and other health experts – says many children […]

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Enjoy Your Christmas – You’ll be Running Marathons at Your Desk in 2018!

How is it possible to enjoy Christmas and New Year without a degree of excess? It’s very difficult. Drinks parties, office parties, Christmas Day lunch, Boxing Day at the pub for a pint, New Years Eve bonanza and finally New Years Day – well it is New Year’s Day! Wouldn’t it be nice to know […]

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Prince Charles Visits Damers First School

One of our EIGER Student Primary School customers had a special visitor today – Prince Charles. Damers is a brand new, purpose built school built in Poundbury which is an urban extension to the Dorset county town of Dorchester, built on Duchy of Cornwall land according to architectural principles advocated by The Prince of Wales. Damers […]

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