A significant study of 400,000 people has showed that an Apple Watch nudging you to stand up or exercise could increase your lifespan by two years. Participants for whom the watch was paired with a reward scheme were measured against those on a reward scheme with no watch and results showed the volunteers who wore […]
Brace yourselves. Standing Desks are not a miracle elixir with magical cure-all benefits. The New York Times Aaron Carroll has published an article slating the growing culture of standing desks. Carroll writes that “standing desks have become trendy…research suggests that warnings about sitting at work are overblown, and that standing desks are overrated” This has […]
In the face of increasing evidence that sitting too much is leading to serious illness and obesity, the NHS website has published a set of guidelines on how (and why we should) sit down less. The piece explains how some people are sitting for over 7 hours a day and 10 hours for the older […]
In light of the shocking revelation that for the first time in history children’s life expectancy is 5 years shorter than their parents designedtomove.org has published a powerful video showing us what children would choose to do with 5 years extra to live. In 2010 Nike formed a group of 70+ organisations whose mission it was […]
Brits work some of the longest work weeks in Europe and UK firms are beginning to buck that trend by offering their staff 4 day working weeks. By reducing lunch hours and annual leave to 45 mins and by 20% respectively Gloucester based outfit Radioactive PR have been able to adopt a 4 day working week […]
The APPG on a Fit and Healthy Childhood has released a report on the 7th November which insists the government regulate the marketing of junk food to kids. Right now companies only have an opt-in system where they can volunteer to regulate their own marketing to children however only a few particularly virtuous companies have subscribed […]
Professor Stuart Biddle of Loughborough University has undertaken a research study which followed six people over a year as they tried to keep up with regular exercise by attending a gym. His results determined that we would all benefit from building regular exercise into our daily routines instead of attempting to maintain a gruelling gym routine […]
Two major health research reports have been released detailing the links between children’s screen time and the growing rate of short sightedness and long term obesity – identified as one of the key causes of cancer. The World Cancer Research Fund undertook a global review, considering 80 studies involving more than 200,000 people and identified […]
Great minds such as Thomas Edison, Benjamin Franklin and Albert Einstein all bestowed the virtues of prevention being better than cure in healthcare. Edison predicted the Doctor of the future would spend his time preventing issues rather than solving them. Health and Social Care Secretary Matt Hancock, yesterday brought to light a 41 page document […]
Matt Hancock, UK Health Secretary Will today speak at the Annual Meeting of the International Association of National Public Health Institutes to outline his strategy to include prevention as a priority in future NHS budgets and methods. Integrating technology such as apps that consider lifestyle and location and other prevention methods such as standing desks, free […]
