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Apple Watch Stand Up Nudges Might Add 2 Years To Your Life

A significant study of 400,000 people has showed that an Apple Watch nudging you to stand up or exercise could increase your lifespan by two years. Participants for whom the watch was paired with a reward scheme were measured against those on a reward scheme with no watch and results showed the volunteers who wore

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New NHS Guidelines Recommend Working Standing

In the face of increasing evidence that sitting too much is leading to serious illness and obesity, the NHS website has published a set of guidelines on how (and why we should) sit down less. The piece explains how some people are sitting for over 7 hours a day and 10 hours for the older

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Prevention is Better than Cure – New Report Published by NHS

Great minds such as Thomas Edison, Benjamin Franklin and Albert Einstein all bestowed the virtues of prevention being better than cure in healthcare. Edison predicted the Doctor of the future would spend his time preventing issues rather than solving them. Health and Social Care Secretary Matt Hancock, yesterday brought to light a 41 page document

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