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5 New Year’s Resolutions for Healthy Kids

With Christmas day just behind us it’s time to start looking forward to the New Year and those inevitable news year’s resolutions and start looking at your family’s future with 2020 vision. Typically new year resolutions don’t last much longer than about 8 weeks if your pretty dedicated but experts recommend making changes which aren’t so dramatic

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How To Lose 500 Calories a Day in 2019

As we welcome the New Year, many of us are looking to our diets and lifestyle to make improvements to our health and fitness. Making small almost unnoticeable changes that let us meet our goals sounds almost too good to be true. Susie Burell a leading Australian dietitian with 2 Honours degrees in Nutrition & Dietetics

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