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Its European Week of Sport! Wednesdays is National Fitness Day!

This week is European Week of Sport! Punctuated on Wednesdays National Fitness Day @FitnessdayUK This week European Week of Sport reminds us that inactivity is a leading factor in poor health and it’s time to get involved and get active. Organisations such as schools, Gyms, recreation centres and activity events across the country are opening

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Get Active. Live Longer. New Study Has The Facts.

A Cambridge University Study of 15,000 40 to 79 years olds found that people who increase their activity levels later in life half the risk of an early death. The government recommended activity levels are to carry out 30 minutes of exercise for 5 days a week (or twenty mins each day) and following this

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Flexible Seating Classroom = Happier, Invested Students

The traditional image of school classrooms with identical desk seating in rows is fast becoming obsolete in favour of a bold new choice of classroom design. One that encourages choice and ownership of the space for students. We are talking about the growing trend that is flexible seating. As part of a district wide classroom redesign in Kansas, Tescott

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Standing Up To The New York Times

Brace yourselves. Standing Desks are not a miracle elixir with magical cure-all benefits. The New York Times Aaron Carroll has published an article slating the growing culture of standing desks. Carroll writes that “standing desks have become trendy…research suggests that warnings about sitting at work are overblown, and that standing desks are overrated” This has

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U.S. Elementary School Goes All Standing

After a one year trial following persuasion from parents, one California School has made a dramatic change to their classrooms by removing all traditional desks and replacing them with standing desks and resting stools. The teachers at Vallecito Elementary in the San Francisco Bay area have reported that standing students demonstrate “increased concentration, less fidgeting,

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