A significant study of 400,000 people has showed that an Apple Watch nudging you to stand up or exercise could increase your lifespan by two years. Participants for whom the watch was paired with a reward scheme were measured against those on a reward scheme with no watch and results showed the volunteers who wore
Many children spend at least nine hours a day sitting down and with anti-sitting research on the rise and a daily target of 30 mins in exercise, teachers are beginning to integrate active learning into their classrooms to combat childhood obesity and improve their academic results. The BBC has published an article detailing new research
Brace yourselves. Standing Desks are not a miracle elixir with magical cure-all benefits. The New York Times Aaron Carroll has published an article slating the growing culture of standing desks. Carroll writes that “standing desks have become trendy…research suggests that warnings about sitting at work are overblown, and that standing desks are overrated” This has
After a one year trial following persuasion from parents, one California School has made a dramatic change to their classrooms by removing all traditional desks and replacing them with standing desks and resting stools. The teachers at Vallecito Elementary in the San Francisco Bay area have reported that standing students demonstrate “increased concentration, less fidgeting,
In the face of increasing evidence that sitting too much is leading to serious illness and obesity, the NHS website has published a set of guidelines on how (and why we should) sit down less. The piece explains how some people are sitting for over 7 hours a day and 10 hours for the older
In light of the shocking revelation that for the first time in history children’s life expectancy is 5 years shorter than their parents designedtomove.org has published a powerful video showing us what children would choose to do with 5 years extra to live. In 2010 Nike formed a group of 70+ organisations whose mission it was
Guardian reporter Sally Williams has produced an editorial detailing examples of home-schooling throughout the UK citing statistics from the BBC that show a 40% rise in children being home-schooled since 2014-15. They point out the real number is likely to be even higher given that data is only collected on children who have been removed from
Brits work some of the longest work weeks in Europe and UK firms are beginning to buck that trend by offering their staff 4 day working weeks. By reducing lunch hours and annual leave to 45 mins and by 20% respectively Gloucester based outfit Radioactive PR have been able to adopt a 4 day working week
The APPG on a Fit and Healthy Childhood has released a report on the 7th November which insists the government regulate the marketing of junk food to kids. Right now companies only have an opt-in system where they can volunteer to regulate their own marketing to children however only a few particularly virtuous companies have subscribed
Professor Stuart Biddle of Loughborough University has undertaken a research study which followed six people over a year as they tried to keep up with regular exercise by attending a gym. His results determined that we would all benefit from building regular exercise into our daily routines instead of attempting to maintain a gruelling gym routine
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