There is no louder wake up call than hitting middle age. Turning 40 is when most of us begin to question our mortality and take stock of our sedentary, desk-bound lives – and with good reason. In our fourth decade we put on weight more easily, get bigger hangovers, take longer to get fit and recover from injury more slowly. This is when we begin to listen to our bodies and try to avoid the things we know to be bad for us.
If you’re one of those who’ve spent the past decades sitting in front of a workplace computer and in the evening on the sofa drinking wine, you can change. If we live more healthily and exercise regularly, we can enjoy a longer fuller life. Disease is often a problem in our 50’s, 60’s and 70’s. We can do much to prevent it during our 40s.
We can’t slow the aging process, but we can adopt more every day healthy habits and now is the time.
Eat healthy. Walk more. Take the stairs. Lose the chair and get a standing desk. These are just some of the ways to a healthier and happier life.