With 2019 barrelling down upon us and those post-Christmas dinner waistlines stretching it’s that time of year when many of us start to think about how we might tackle our healthy habits for the upcoming year. Now as research illustrates Gyms aren’t cutting it, as 9 out of 10 people who buy into a yearly gym membership will quit after only 6 weeks and with new NHS guidelines recommending standing meetings to tackle the growing obesity problem affecting our nation its time to consider working up those new year’s resolutions.
If you are making some firm plans to integrate standing and movement into next year’s plan for a healthier body then you might want to bookmark the 26th April.
“On your feet day” which is a national day when workers across Britain participate in a variety of fun activities to sit less and move more. Is free to sign up (which you can do here.) and offers suggestions getting everyone involved in fun and simple ways;
• Stand during phone calls
• Stand and take a break from your computer every 30 minutes
• Use the stairs
• Have standing or walking meetings
• Eat your lunch away from your desk
• Walk to your colleague’s desk instead of phoning or emailing them
• Stand at the back of the room during presentations
The national standing challenge day website offers a challenge page with ideas on how to take part, including the creation of teams and fun challenges. Once signed up you can download posters, guidelines and information from March 2019.
We urge you to get involved, sign up, book the day in your diary and join 2 million other people championing standing in the workplace this New Year. Official website is www.onyourfeetday.com