The Guardian have published a lengthy first person account of one writer’s lifetime struggle with back pain. The editorial in their ongoing “the long read” blog details writer Maggie O’Farrell’s reflections on living with chronic pain from spinal injury for many years.
An excerpt on Maggie’s life changing back pain;
“Don’t get me wrong: I consider myself to be an extremely lucky person. The doctors first said that I would die; when I didn’t, they said I wouldn’t walk again. To have recovered, to have found a loophole out of one of these destinies, let alone both, strikes me as the very best fortune a person could ever have.”
You can read Maggie’s full editorial here.
Now we understand Maggie’s back pain is a result of injury and her telling of it brings to light one primary fact for us here at Eigers UK Blog. That fact is that back pain IS HORRIFIC to live with. Readers of Spine-Health.com voted back pain as being more painful that childbirth.
Now we can’t make every floor not slippery and we can’t wave a magic want to eliminate back pain from injury in fact the elderly have shown us that most people will suffer from it at some point in their lives. However we can suggest to you that some of you are getting back pain from sitting way too much. We know many of you sit for 9 and half hours a day. In the UK alone back pain is the single most common cause of lost working days, with the costs running into billions of pounds. Each year 2 million people attend their General Practitioners with spinal problems and over 300,000 are referred for specialist care.
Lee Barker who is the principal physiotherapist at Alderbank Physiotherapy, in Grimsargh, near Preston, and was a member of the Olympic Physiotherapy Team 2012 explains here that standing up isn’t just good for your general health it is great for your back. He writes that the body was not designed to sit for such lengthy periods but we need to take the pressure off our vertebrae and reduce strain by standing more.
MD of iwantastandingdesk.com Nick White said “back problems are life stoppers (short and long term). Why wait to start looking after your lower back until you have a problem? People need to spend less time in the chair and more time stood correctly to feel the benefits immediately.”
Business insider writer Mathew DeBord this week has written about his change to a standing desk after a lifetime of sitting. He fashioned a homemade standing desk to test the process before he opts for a better more rigid solution. Now we see these all the time on social media, these are the modern equivalent of the breeze block bookshelf. However even with a modest setup the benefits were convincing for Mathew.
Mathews makeshift standing desk. Read Mathews full account here.
He writes about how using an Apple watch he is able to keep ahead of his standing reminders which new research has shown can add two years to your life expectancy.
“It’s been a few months and I haven’t looked back.”
Abraham The Pharmacist has created a video after using the Eiger standing desk
If you see an interesting account of someone talking, writing about or solving their problems with a standing desk please tweet it to us at @standingdeskuk