A video released three days ago by YouTube channel ‘Med School Insiders’ titled – “Standing Desks More Harm Than Good?” Asks the question does the research on standing desks stack up.
The video author reviews over two dozen research papers in his research and offers a balanced an objective opinion weighing up the pro’s and cons of using a standing desk versus sitting. He has used a standing desk for 5 years and speaks excellently on the subject.
The reality is that research is wildly under nourished on the subject, most research studies are retrospective and it’s hard to determine exact physiological benefits to just using a standing desk alone. However as the video producer finds there are very real, demonstrable benefits to including a standing desk in your overall health plan and suggests integrating movement into your day to offset the negative side-effects of prolonged standing or sitting. Watch the video. it’s fair, easy to watch and could help you decide if standing desks are for you.