Today we spent the morning with Alex De Palma shooting the all new EIGER Pro Standing Desk in a white screen studio. It’s a highly organised affair. Lighting, positioning and a detailed schedule of all the shots we need to showcase the product effectively. We can’t wait to see the results and get them on the […]
Your spine is practically begging you to stand. An upright position puts the discs in your lower back in proper alignment and minimizes the pressure they endure. Sitting, on the other hand, forces the vertebrae to crunch down onto each other and put a lot more force, increasing the risk of chronic lower back pain. When you’re […]
There is no louder wake up call than hitting middle age. Turning 40 is when most of us begin to question our mortality and take stock of our sedentary, desk-bound lives – and with good reason. In our fourth decade we put on weight more easily, get bigger hangovers, take longer to get fit and […]
Aileen Flynn is clinical specialist physiotherapist in musculoskeletal care at the the Beacon Hospital, Sandyford, Dublin. She is also a triathlete. She recently wrote this article for The Irish Times… Modern life has resulted in many of us adapting to a sedentary lifestyle. If you are desk-bound at work and sit on your journey to […]
Edinburgh University recently released information that had some astounding content…middle-aged male office workers spend more time sitting down than pensioners. Their study found 45 to 54-year-old men spend on average 7.8 hours per weekday sitting down, compared to 7.4 hours for men aged over-75. Sedentary work is the main reason for the inactivity, with sedentary […]
Today we dropped off 3 standing desks (a BigJack Manual, a MiniJack and an EIGER Laptop) for a 6 week trial at one of Manchester’s largest councils. The UK workplace is definitely starting to understand the negatives of sedentary behaviour and how standing desks are a significant part of the solution to improve health and […]
The Centers for Disease Control and Prevention (CDC) in America recommend that adults engage in at least 2.5 hours of physical activity per week. The CDC also reports that only 1 in 5 adults get this much physical activity. People who do not get the exercise they need are more likely to die prematurely or develop a range of […]
Research suggests simple changes like moving more and eating the right food could be the key to tackling the painful condition that affects 10 million UK adults. Some 8.5 million sufferers have the most common form osteoarthritis – which is caused by wear and tear on joints. For decades it was thought to simply be part […]
Dame Tanni Grey-Thompson doesn’t need much introducing as one of the UK’s most famous and successful paralympians. She is now at the head of UK Active. Prior to the recent UK elections she wrote about her manifesto to get Britain more active. This is what she said… Thursday sees people across the UK, some for the […]
Carrying on from yesterday here’s some more information on how inactivity affects our major organs and health… Lungs When you sit down all day, you reduce the amount of oxygen entering your body. Sitting results in less space for your lungs to expand when you breathe and limits the amount of oxygen that fills your lungs. […]
