Teacher News – The Benefits of Beach School.
We are pleased to share a story about a new type of teaching that puts the onus on movement and
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Runners Need A Leg Up & Sitting Increases Risk of Prostate Cancer
Three Doctors have been quoted in the media this week. Here’s why. Do you own a standing desk ? Do you run? if you answered yes to both of these questions then using time at your desk practising balancing on one leg is just what the doctor ordered. Dr Mark Cucuzzella is a running expert
How To Lose 500 Calories a Day in 2019
As we welcome the New Year, many of us are looking to our diets and lifestyle to make improvements to our health and fitness. Making small almost unnoticeable changes that let us meet our goals sounds almost too good to be true. Susie Burell a leading Australian dietitian with 2 Honours degrees in Nutrition & Dietetics
Mark Your Diary! On Your Feet Britain – April 26th 2019
With 2019 barrelling down upon us and those post-Christmas dinner waistlines stretching it’s that time of year when many of us start to think about how we might tackle our healthy habits for the upcoming year. Now as research illustrates Gyms aren’t cutting it, as 9 out of 10 people who buy into a yearly
Flexible Seating Classroom = Happier, Invested Students
The traditional image of school classrooms with identical desk seating in rows is fast becoming obsolete in favour of a bold new choice of classroom design. One that encourages choice and ownership of the space for students. We are talking about the growing trend that is flexible seating. As part of a district wide classroom redesign in Kansas, Tescott
VIDEO: Med School Insiders Offer A Balanced View on Standing Desk Research
A video released three days ago by YouTube channel ‘Med School Insiders’ titled – “Standing Desks More Harm Than Good?” Asks the question does the research on standing desks stack up. The video author reviews over two dozen research papers in his research and offers a balanced an objective opinion weighing up the pro’s and
Office Workers Sit More Than OAPs, Clocking Up Nearly 200,000 Minutes A Year.
The average office worker sits down more than an Old Age Pensioner. White collar workers are on their bottoms for an average of 9 hours a day healthcare studies show. That’s 540 minutes a day…a staggering 16425 minutes a month. Nearly 200,000 Minutes a year. 29% of us sit for up to half an hour daily on
Standing Desk Round Up – Back Pain, Box Desks + Media Pharmacists
The Guardian have published a lengthy first person account of one writer’s lifetime struggle with back pain. The editorial in their ongoing “the long read” blog details writer Maggie O’Farrell’s reflections on living with chronic pain from spinal injury for many years. An excerpt on Maggie’s life changing back pain; “Don’t get me wrong: I
Video: Standing Desks What Are The Benefits? By Abraham The Pharmacist
Do standing desks actually make us healthier? Abraham the Pharmacist tested out the Eiger Pro and brought some science to the table to try and answer the question. Watch the video within and see Abraham shed some light on an 800,000 participant study by the NHS which found that increased sitting time equated to some
2.3 Millions Kids Inactive, Experts Demand Change
Sport England has called for a focus on children’s health after they conducted a world leading 130,000 participant survey into the activity levels of children and young people. The survey is the largest ever of its kind and contains results that detail how 2.3 million children do less than 30 minutes of activity each day.